76 | How to Enjoy Holiday Treats Without Guilt: Mindful Eating Tips for Postpartum Moms
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If the holidays always bring up guilt around food… this episode is going to feel like a deep breath.
In this episode, we’re talking about how to enjoy holiday treats without guilt, how to stop all-or-nothing thinking, and how to approach holiday food with mindfulness, intention, and zero pressure — especially as a busy or postpartum mom.
You deserve a holiday season that’s full of presence… not pressure.
And this episode will help you do exactly that.
Hit play, Mama 💛
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